Description
Healing doesnt just happen through thinkingit unfolds as you learn to be with your body.
Your nervous system has not evolved to keep up with the modern worlda mismatch that can leave you feeling exhausted, anxious, angry, or despondent. What if the key to healing your emotional pain lies not just in talking about your problems, but in exploring and processing the nervous system responses held within your body?
In The Somatic Workbook for Nervous System Regulation and Anxiety Management, youll come to understand the intricate relationship between your mind and body to gently begin to heal the effects of chronic stress, anxiety, depression, and trauma. Drawing on transformative frameworks such as acceptance and commitment therapy (ACT), internal family systems (IFS), polyvagal theory, and other mindfulness-based approaches, youll learn how to:
Ground and center yourself during moments of overwhelm or underwhelm
Cultivate the inner sense of safety and connection that you long for
Release trapped emotional energy and tension stored in the body
Build your capacity to manage the ups and downs of life
Stop your inner parts from hijacking your mind, body, and behavior
Build a sustainable self-care routine that honors your bodys wisdom
Whether you are struggling with overwhelming stress and anxiety or are simply seeking to deepen your connection with your body and emotions, this workbook offers the step-by-step guidance you need to feel, heal, and return to wholeness.
Author: Kaitlin N. Harkess
Binding Type: Paperback
Publisher: PESI Publishing
Published: 10/14/2025
Pages: 276
Weight: 1.42lbs
Size: 11.00h x 8.50w x 0.58d
ISBN: 9781683737162
Language: English
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