Description
Learn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson.
We have come to accept stress and anxiety as being hand-in-glove with being successful. Many of us believe that we are supposed to be superhumans and just ignore stresscarrying on with long hours and sleepless nights, suffering quietly with the headaches, tension, and stomach sensitivity, rather than risk being perceived as unable to keep up with the demands of modern life. But were not robots or machines; were human. While stress is inevitable, and, in certain situations, even necessary for effective functioning, we must keep it from overpowering our daily lives by learning how to harness stress to empower us.
In Master Your Stress, Reset Your Health, Dr. Doni Wilson shows that the key to breaking the cycle is finding and treating your unique stress type. After more than 20 years working with thousands of patients, Dr. Doni has found that people generally fall into one of five types based on their adrenaline and cortisol levels throughout the day: the Night Owl, the Stress Magnet, Yawning on the Go, Tired and Wired, or Sluggish and Stressed. In this groundbreaking book, shell help you identify your stress typeand give you the tools to make stress work for you.
Your bodys particular response is based on genetics and your lifestyle. Your pattern is uniqueeven in similar situations, different people may respond to that stress in a completely different way. Dr. Donis customizable C.A.R.E. program is simple: Clean eating, Adequate sleep, Recovery, and Exercise. Dr. Doni shows you how to tailor each step of the program for your stress type to allow you to:
Overcome exhaustion and fatigue
Clear up brain fog and improve memory
Optimize your body weight
Stop insomnia
Recover from anxiety and depression
Relieve headaches, chronic pain, and digestive issues
Increase your energy, sex drive, and immunity
Prevent serious illnesses such as cancer, dementia, and heart disease
Add years to your life
Far too many of us have accepted the negative effects of stress and anxiety as a fact of lifepushing through rather than risking falling short of the demands of modern life. This groundbreaking guide will set you on a path to become resilient to stress, so you can thrive like never before.
Author: Doni Wilson
Binding Type: Paperback
Publisher: Benbella Books
Published: 05/03/2022
Pages: 288
Weight: 0.7lbs
Size: 9.00h x 6.10w x 0.90d
ISBN: 9781953295576
Language: English
Reviews
There are no reviews yet.