The Lacrosse Training Bible: The Complete Guide for Men and Women-Fast Shipping

Description

The Lacrosse Training Bible

The Essential Guidebook for Players, Coaches, and Enthusiasts

The Lacrosse Training Bible brings everything you wanted to know about playing,training for, and teaching lacrosse into one easy-to-use manual.

Written by coachand fitness trainer Vincent Perez-Mazzola, with contributions from professional lacrosseplayer Matt Brown and University of Denver Men’s Head Coach Jamie Munro, this bookwill give you the cutting-edge training you need. It’s the essential guide tostepping up your game, with detailed chapters on:

·All aspects of athletic training,from warm-ups and flexibility to strength training

·Unique skills and drills sectionhighlighting catching, throwing, dodging your man, ground balls, passing, rippingrope, and stick tricks

·Nutrition information designed to keep you energized, hydrated,and in the game

·Tough training to challenge men, women, youth, high school, college,and pro ballers alike

·A complete look at the beginnings of lacrosse and how itbecame what it is today

With a comprehensive look at this history-rich, dynamic,and growing sport, The Lacrosse Training Bible will help you advance to the nextlevel, whether you’ve played for years or just picked up a stick.

Vincent Perez-Mazzolais a youth and high school lacrosse coach and a fitness trainer for professionalathletes in lacrosse, hockey, boxing, and martial arts. He lives in Fountain Hills,Arizona.

Matt Brown is a professional lacrosse player for the National LacrosseLeague team the Arizona Sting and the Major League Lacrosse team the Denver Outlaws.

Jamie Munro is the Head coach for Men’s Lacrosse at the University of Denver, thefounder of Run and Shoot Lacrosse, and a former professional player for the BostonBlazers.