Description
Find a deeper sense of wellness fueled by self-care, nurturing routines, healing foods, and herbal remediesfor women of any age.
Learn the ancient wisdom of Ayurvedic living through 60+ recipes and practices, including 50+ photos.
The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by time of day and seasons. Everyday Ayurveda for Womens Health delivers insights into personal health, hormonal balance, and connection to nature, all from the simplest practices: what we eat.
Food and herbs are medicine for body, mind, and soul. Kate ODonnell empowers women of any age to become intimate with their body, how it works, how it changes over time, and how to listen to its messages. Her practical guide will inspire you to experience radiant health from the inside out.
With Everyday Ayurveda for Womens Health you can:
Reclaim your health by adopting a more healing diet
Balance your hormones by choosing foods, herbs, and healing practices that are right for your constitution60+ recipes, including herbal ghees, shatavari, beneficial oils, and more
Become more luminous and empowered with divine feminine and lunar energy, the subtle body, and more
Understand your current season of lifewhether it involves menstruation, pregnancy, infertility, perimenopause, or menopause
The traditional Ayurveda wisdom in this book is accessible for all and will help you navigate any stage of life with grace.
Author: Kate ODonnell
Binding Type: Hardcover
Publisher: Shambhala
Published: 04/23/2024
Pages: 368
Weight: 2.8lbs
Size: 9.40h x 7.60w x 1.30d
ISBN: 9781645471684
Language: English
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