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by
Matthew McKay (Author)
You are stronger than your anxiety! That’s the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries-rather than avoid them.
Number of Pages: 302Dimensions: 0.75 x 9.21 x 6.14 INPublication Date: December 14, 2017Large Print: Yes
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