Description
Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way
In the chaos of everyday life, staying relaxed isnt always easy. But learning to remain calm is a skill that everyone can master if you have the right tools.
In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone
Author: Adams Media
Binding Type: Hardcover
Publisher: Adams Media Corporation
Published: 01/19/2021
Series: 100 Ways
Pages: 176
Weight: 0.7lbs
Size: 6.10h x 6.10w x 0.70d
ISBN: 9781507215159
Language: English
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