Description
Everything you need to know to live in sync with your menstrual cycle.
Were taught not to discuss periods in public. Society doesnt celebrate the menstrual cycle. Instead we say its that time of the month when Aunt Flo is visiting and weve got the painters in. But the truth is that it can be bloody hard living in a body that bleeds once a month. Have you ever stuffed a tampon up your sleeve on your way to the office bathroom? Avoided eye contact with the cashier as you paid for your sanitary pads? Felt overwhelmed, exhausted and annoyed by your hormones? Well, you are not alone. Its time we started speaking up about our menstrual cycles, and now everyones friendly neighbourhood period coach, Claire Baker, is here to start the conversation!
Taking you through her 50 best pieces of advice, Claire explains the four seasons of our menstrual cycle and how they vary hormonally to affect everything from mood, motivation and memory, to energy levels, confidence, focus and stress. Youll learn how to chart your cycle to identify your unique superpowers in each hormonal phase, the tools you need to work with your body rather than pushing against it, and that youre not crazy: its completely natural to feel different from week-to-week.
Illustrated throughout, 50 Things You Need to Know About Periods is packed with straightforward science, cycle-syncing suggestions and relatable real life advice that encourages you to experiment with a whole new way of living and bleeding. This simple and empowering book is the perfect gift to remind someone you love or yourself to join the menstruation conversation, see the curse as the superpower it can be and #AdoreYourCycle.
Author: Claire Baker
Binding Type: Hardcover
Publisher: Pavilion Books
Published: 09/08/2020
Pages: 112
Weight: 0.85lbs
Size: 7.40h x 5.60w x 0.70d
ISBN: 9781911641643
Language: English
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