Description
This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.
Author: Philip Tate
Binding Type: Paperback
Publisher: See Sharp Press
Published: 01/01/1996
Pages: 208
Weight: 0.82lbs
Size: 9.03h x 6.03w x 0.59d
ISBN: 9781884365102
Language: English
This title is only available via back order
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