Alexander Technique: How to Use Your Body Without Stress-Fast Shipping

Description

Title: Alexander Technique: How to Use Your Body Without Stress

Author: Wilfred Barlow

ISBN: 9780892813858

Publisher: Healing Arts Press

Published: 1991

Binding: Paperback

Language: English

Edition: Illustrated

Number of Pages: 256

Condition Note: Clean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.

Publisher : The Alexander Technique, a revolutionary method of bodywork pioneered by the late F.M. Alexander, provides the key to successful body dynamics. Now, in this updated and revised edition, Wilfred Barlow’s classic guide to Alexander’s work explores every phase of the technique. Today, the Alexander Technique has a world-wide following and is respected as a major contribution to the fields of medicine, education, and psychiatry. Barlow, the foremost exponent and teacher of Alexander’s work, explains how your mental, physical, and sexual well-being are affected by the way you use–or misuse–your body. He shows you how to reduce mental stress and muscular tension by becoming more aware of balance, posture, and movement in everyday activities.