Description
by
Molly Devine (Author)
Heal inflammation the keto way–an easy, all-in-one cookbook and meal plan
Following the ketogenic diet is a great way to increase your energy and overall wellness. And the best part is, a focus on eating nutritious, soothing whole foods is also the perfect way to relieve inflammation. The Anti-Inflammatory Keto Cookbook is your how-to recipe guide and meal plan for kicking inflammation to the curb with keto. This simple and straightforward resource for starting and sticking to a keto anti-inflammatory diet includes more than 100 tasty recipes that emphasize anti-inflammatory ingredients. Then, dive into the 2-week meal plan that puts your new lifestyle into action, with pre-planned meals that make it easier to live inflammation-free. Bring the power of keto to an anti-inflammatory diet, with:
- A crash course in keto–Discover exactly what the ketogenic diet is, and the science behind how it helps fight all kinds of inflammation.
- Your 2-week plan–The pre-organized meal plan, complete with weekly shopping lists, means you can start practicing a keto and anti-inflammatory diet without worrying about what’s for dinner.
- Good habits for life–This book equips you with the knowledge you need to maintain an anti-inflammatory diet and a healing approach to nutrition long after the first 2 weeks.
Start healing with the soothing and delicious foods of a ketogenic and anti-inflammatory of Pages: 186Dimensions: 0.7 x 9.3 x 7.4 INPublication Date: December 29, 2020
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