Description
| Author/Contributor(s): | Douillard, John; King, Billie Jean; Navratilova, Martina |
| Publisher: | Harmony |
| Date: | 3/13/2001 |
| Binding: | Paperback |
| Condition: | NEW |
Until recently, the effortless “Zone” of peak performance was only within the reachof serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone,regardless of fitness level.
Designed to accommodate a variety of individual fitnessneeds, the Body, Mind, and Sport program is split into two levels. Level 1 is fornon-athletes who want to improve overall fitness; Level 2 is for those who want totrain for competitive or recreational purposes. Your own unique mind-body type istaken into account to guide you in achieving your personal best without stress orstrain. In this revised and updated edition of Body, Mind, and Sport, fitness expertand trainer John Douillard outlines a program in which your individual seasonal constitution-Winter,Spring, or Summer-determines what exercises or sports are best suited to your mind-bodytype and what foods you should eat for optimum results.
Using the Body, Mind, andSport approach you can decrease heart and breath rates while improving both fitnessand performance. Dozens of world-class athletes, including Martina Navratilova andBillie Jean King, have used John Douillard’s expert breathing techniques, dietaryrecommendations, and seasonally balanced workouts. Now you can, too!
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