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by
Mark Evans (Author)
Cooking has a learning curve, and the curve is steep at the bottom.
DASH Diet – The Ultimate DASH Diet Guide to Lose Weight, Lower Blood Pressure, and Stop Hypertension Fast (DA flattens it. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.
Inside:
– Recipes designed to work the first time. Tested, debugged, adjusted for real kitchens.
– Ingredients you can actually find. No specialty pantry.
– Times that match real schedules. Most weeknight recipes under 30 minutes.
– Variations and substitutions, because not everyone has tarragon.
– The principles underneath, so you can riff after you’ve cooked from the book a few times.
Pick five recipes. Cook each one twice. By the second pass, you don’t need the book anymore. That’s the goal.
Number of Pages: 164Dimensions: 0.44 x 8 x 5 INPublication Date: October 24, 2019
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