Description
Title: First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Long Er
Author: Gretchen Reynolds
ISBN: 9781594630934
Publisher: Hudson Street Press
Published: 2012
Binding: Hardcover
Language: English
Edition: 1
Number of Pages: 288
Condition Note: Clean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.
Publisher : A quick guide to getting in shape and improving performance from New York Times Phys Ed columnist and author of the New York Times Bestseller “The First 20 Minutes”
Do you “really” know how to get fit and healthy?
Bringing us cutting edge research and science-based prescriptions, Gretchen Reynolds shows us what we do and do not need to do to reach out fitness goals, whether that means running a marathon or just getting off the couch or. Busting popular myths, looking at which supplements actually work, giving us the lowdown on weight training, and singing the praises of just standing up, “The First 20 Minutes Personal Trainer” is the guide to take wherever you take your workout.”
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