Description
With this empowering handbook, a better period is possible!
If you menstruate, youve probably experienced unpredictable cycles, mood swings, cravings, and unpleasant physical symptoms. Were often encouraged to treat period discomfort as inevitable. The good news is that you dont need to.
This handbook from two certified yoga and Ayurveda teachers will give you the information and tools you need to feel your best when you normally feel at your worst. Good Flow contains:
Advice on eating, exercising, and introspecting for every stage of your cycle
Recipes for herbal tonics to ease cramping and bloating, as well as personal rituals for soothing discomfort
Journal prompts for reflecting on your cycle, your body, and how you care for yourself
Monthly trackers to record and manage symptoms
And more!
Learn how to take action no matter what kind of menstruation experience youre having so you can feel like your best self.
Author: Julia Blohberger, Roos Neeter
Binding Type: Paperback
Publisher: Quirk Books
Published: 12/26/2023
Series: Feel Good
Pages: 128
Weight: 0.7lbs
Size: 8.50h x 6.00w x 0.60d
ISBN: 9781683693611
Language: English
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