Description
Thousands of readersfrom prisoners to priestshave embraced Jerry Brazas insights in this book, adopting and integrating the mindful practices and habits it presents.
This new edition expands on the authors time-tested approach, introducing in-the-moment thinking and techniques for achieving clarity, focus and energy to a new generation of readers. Given the current uncertainty and changes throughout the world, all types of readers will find this guide to be usefulfrom those practicing mindfulness for the first time to meditation veterans.
This practical guide to mindfulness contains reflections, actions and practices that will help you to:
Reduce anxiety and stress
Calm and quiet the mind
Transform negative feelings and habits
Intensify personal connections and relationships
Heighten productivity and concentration
Address unresolved emotional issues and traumas
Discover the power of contemplative practice
This interactive book models best practices then invites the reader to participate through a Mindfulness Test, guided meditations, daily reflections and rituals, and thought-provoking and challenging questions and prompts to set readers on the path to more mindful living.
Practicing mindfulness means performing all activities consciously. This awareness enables us to become more fully alive in each moment, enjoy more abundance, and avoid the stress and guilt that have been written into our habits. Based on the authors Mindfulness Training Program, Braza uses this book to gently provide simple exercises for applying these practices to our daily lives.
Author: Jerry Braza
Binding Type: Hardcover
Publisher: Tuttle Publishing
Published: 10/06/2020
Pages: 128
Weight: 0.55lbs
Size: 7.60h x 5.20w x 0.80d
ISBN: 9780804852609
Language: English
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