Description
Do you feel stuck in your running-struggling with plateaus, injuries, or a lack of joy?
Running Breakthroughs by Floris Gierman reveals how small, practical shifts can transform your running and your life. Drawing from over a decade of personal experience and hundreds of in-depth conversations with elite athletes, health experts, and recreational runners, Floris shows you how to unlock sustainable progress, greater enjoyment, and deeper resilience.
This is not just a book about running faster. It serves as a blueprint for achieving joy, consistency, and long-term breakthroughs in both running and life.
Inside You’ll Discover:
– How to run longer without gasping for air
– The surprising power of slowing down to speed up
– Heart rate training methods that work in real life
– Strategies for injury prevention and sustainable recovery
– Insights from legends like Eliud Kipchoge, Kilian Jornet, and Courtney Dauwalter
– How mindset, breathwork, journaling, and meditation enhance performance and well-being
– Real stories of runners who broke barriers and rediscovered joy
Who This Book Is For:
– Beginners who want to start running without frustration or burnout
– Experienced runners ready to break through stubborn plateaus
– Masters athletes seeking smart, age-proof strategies for long-term success
– Coaches and trainers looking for proven, practical tools to help others thrive
– Anyone who wants more joy, clarity, and purpose in their running journey
Your Breakthrough Awaits
Whether you’re chasing a marathon personal best, returning from injury, or simply seeking a healthier lifestyle, Running Breakthroughs will guide you every step of the way.
Stop forcing progress and start embracing the strategies that actually work.
Author: Floris Gierman
Publisher: Gierman Publishing
Published: 11/11/2025
Pages: 422
Binding Type: Paperback
Weight: 1.6 lbs
Size: 10″ H x 7″ L x 0.86″ W
ISBN: 9798993364827
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