Description
Seriously Happy is a highly practical self-help guide exploring
10 life-changing lessons based on teachings of the ancient philosophers.
YA readers are encouraged to discover how
Stoicism can improve your mental resilience; the
calming,
meditative influence of Zen;
the decision-making prowess of Aristotle or the
confidence-boosting ideas of the Cynic philosophers.
As a young man, author
Ben Aldridge struggled with
debilitating anxiety and self-doubt, until he discovered
Stoicism and other philosophies which helped him restore balance, peace and contentment in his life. In this book, Ben shares
over 20 practical challenges rooted in ancient philosophy that will power up your focus and confidence, improve your critical thinking, build mental resilience, and embrace happiness. The text is accompanied by gorgeous illustrations by Michelle Brackenborough.
The challenges are based on ancient philosophical ideas – such as ‘shame attacking’, facing your fears, and appreciating the small things in life – as well as the ancient arts of Tai-Chi, Qi-Gong and meditation.
Seriously Happy shows how to harness the power of ancient philosophies to deal with the real-world stress and anxieties of today.
- Learn to
master a growth mindset and face your fears with fun tasks and challenges such as ‘the banana walk’, inspired by
Cynic philosophers. - Get curious, question everything, and
power up your critical thinking like Socrates. - Learn how to make
good life choices inspired by Aristotle’sGolden Mean. - Train your mind and embrace discomfort with
cold-water therapy or
digital fasting like Buddhist teachers. - Increase your mental resilience by keeping a
setback diary like the Stoics. - Power up your
focus & concentration with a walking meditation
inspired by Zen philosophy. - Protect your
wellbeing by practising Tai Chi and being in nature like the
Taoists.
Be calm, be confident, and be (seriously) happy!
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