Sit Like a Buddha: A Pocket Guide to Meditation-Fast Shipping

Description

How to meditate—a concise, pocket-size guide that tells you everything you need to know, from the best-selling author of The Buddha Walks into a Bar…

This isthe ultimate go-to guide for learning how to meditate. It contains allthe instructions you’ll need to get started in a remarkably short space,but it also shows you how to make meditation practice a permanent partof your life, infusing it with wisdom and compassion as you go aboutyour day. And it’s instruction in the voice of the meditation teacherthe young spiritual-but-not-religious crowd have come to trust: LodroRinzler, a young Buddhist teacher who speaks to the twenty- andthirty-something crowd in a way that has made his first book, The Buddha Walks into a Bar...,a best seller. Lodro begins by challening you to understand why youwant to meditate in the first place, then, after the basic instructions,he shows how to prioritize your practice among your other dailyactivities and make it the center of all of them. He then shows you howto bring the wisdom and insight gained from meditation into all aspectsof life.