Description
Build the strength to stop an army with this bestselling guide to getting action-hero ripped using body weight exercises, kettlebells and other muscle building routines personally designed by professional trainer, and owner of Iron Body Fitness, Dave Randolph.
In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of historys greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.
Whether youre a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:
Arms and shoulders are sculpted with kettlebell cleans and presses
Abs are toned with windmills and planks
Back and butt are strengthened with kettlebell swings and pull-ups
Chest is chiseled with bench presses and push-ups
Legs and glutes are shaped with jumping lunges and squats
More than just exercises, the books guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.
Author: Dave Randolph
Binding Type: Paperback
Publisher: Ulysses Press
Published: 08/24/2010
Pages: 160
Weight: 0.73lbs
Size: 9.26h x 7.62w x 0.39d
ISBN: 9781569757918
Language: English
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