Description
You dont have to be nice to everyone if it means being mean to yourself. Learn to prioritize yourself and finally do only what you want to do.
The need to please is powerful, but it causes anxiety, stress, and resentment. Time to change your patterns.
Stand Up For Yourself is direct and no-nonsense. Thats because the way you prioritize others and let them stomp all over your boundaries isnt working, so you need a change. This book teaches you how to reverse these mini-decisions, and internalize the belief that you are worth it, you are valuable, and you deserve it. Because you are, and you do.
Understand the psychology of people pleasing and how to stop it with actionable techniques.
Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience.
Reprogram your beliefs and learn how to set boundaries that others cant ignore.
Understand the psychology of letting others walk all over you, and why it makes perfect logical sense
How to break the fear of being yourself by being more generous and accepting
Knowing your self-narratives and changing them with swift action
The real psychology behind conflict and why it can appear so scary
A multitude of actionable and realistic ways to say NO to anyone
How to chart the progress of your journey to loving yourself more fully
Ditch being a doormat and become assertive
Find your voice, stand up for yourself, and put yourself first. Its your life, so live it for yourself!
Author: Patrick King
Binding Type: Paperback
Publisher: Pkcs Media, Inc.
Published: 04/11/2023
Pages: 208
Weight: 0.51lbs
Size: 8.00h x 5.00w x 0.48d
ISBN: 9781647434205
Language: English
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