Description
The ultimate cookbook for healing Hashimotos with the autoimmune protocol
An anti-inflammatory, allergen-free autoimmune protocol (AIP) diet can help relieve or even reverse the symptoms of Hashimotos. This AIP cookbook makes it delicious, nutritious, and doable to adopt the diet, with step-by-step instructions and recipes that are easy and realistic for every lifestyle and budget.
Each recipe contains a delicious combination of anti-inflammatory, nutrient-rich ingredients that are free of the common inflammatory triggers that exacerbate the condition. If you are living with Hashimotos and are ready to follow a new path to healing, The Hashimotos AIP Cookbook can help put your symptoms to rest.
A health and diet overviewLearn everything you need to know about Hashimotos and hypothyroidism, and why your diet can help you heal.
No-fuss AIP recipesThese recipes take the guesswork out of following AIP guidelines and are fast to put together with options for 30-minute, 5-ingredient, one-pot, and make-ahead meals.
Helpful extrasWith a 2-week meal plan and info on the foods to enjoy or avoid, this book is packed with useful tips and information for your new AIP lifestyle.
Address the root cause of Hashimotos symptoms with healing, restorative recipes.
Author: Emily Kyle, Phil Kyle
Binding Type: Paperback
Publisher: Rockridge Press
Published: 08/13/2019
Pages: 200
Weight: 1.15lbs
Size: 9.20h x 7.60w x 0.70d
ISBN: 9781641524889
Language: English
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