Description
One of the best available introductions to the wisdom and beauty of meditation practice. New Age Journal
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulnessbeing awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
Author: Thich Nhat Hanh
Binding Type: Paperback
Publisher: Beacon Press
Published: 05/01/1999
Pages: 160
Weight: 0.45lbs
Size: 7.90h x 5.30w x 0.50d
ISBN: 9780807012390
Language: English
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