Description
Has multiple sclerosis caused you to become fearful, frustrated, or overwhelmed because your walking or mobility isnt improving?
In this straightforward and action-focused guide, Dr. Gretchen Hawley provides the exact steps to take control of your MS symptoms and feel empowered. Common symptoms such as fatigue, weakness, difficulty walking, and poor balance require MS-specific exercises and strategies geared toward strengthening your neural pathways, not just your muscles. This is possible through MS exercises focusing on neuroplasticity, which, unfortunately, is often overlooked or ignored.
After reading The MSing Link, you will have the tools to:
Improve your walking on even and uneven surfaces
Gain leg and core strength
Improve your balance and reduce falls
Reduce fatigue
Modify exercises based on how your MS affects you each day
Manage temperature sensitivity and sensation changes
Feel confident that you can make a change in your mobility
Learn where and how to start exercising with MS
If youve tried physical therapy or other exercise programs in the past and they didnt help, its not because of your MS, or your lack of effort. Those exercises didnt focus on improving the strength of your neural pathways in addition to your muscles. Once you learn the correct way to exercise with MS, youll finally start seeing improvements in your mobility, energy, and confidence.
Author: Gretchen Hawley
Binding Type: Paperback
Publisher: Piper Publishing
Published: 07/10/2023
Pages: 174
Weight: 0.58lbs
Size: 9.00h x 6.00w x 0.40d
ISBN: 9798988156604
Language: English
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