Description
Healthy Habits to Become the Strong Black Women
This book is gonna save some sisters lives. Hallelujah! Patrice Gaines, author of Laughing in the Dark
#1 New Release in Codependency
Marita Golden, a prominent interviewee of Oprah Winfrey, wrote this mental and physical health guide for women to learn who they are, to set healthy boundaries, and to jump into health related fitness practices to balance out their daily lives.
Know Yourself. Jump start your relationship with yourself. Renowned author Marita Golden goes in-depth on how using meditation, silence, prayer, affirmations, and reflections allows for internal trust and confidence to blossom in your daily life.
Set Boundaries. Setting boundaries can be difficult but they are necessary to living life as a strong woman in todays world. Everyone elses burdens are not yours to carry and no, you dont have to fix everyone you come across! Learn how to set emotional boundaries, physical boundaries, and other boundaries to live freely.
Inside, youll find:
Healthy habits to reconnect with your inner self, your body, and those around you
An empowering book for women to learn how to take back their lives one day at a time
A mental health guide for women, black women affirmations, and reflection points to develop holistic wellness
If youre looking for mental health books for young adults and/or the strong black women in your life, this book is for you! If you enjoyed Set Boundaries, Find Peace, How we Heal, This Is How You Heal, or You Are Your Best Thing, youll love The New Black Woman.
Author: Marita Golden
Binding Type: Paperback
Publisher: Mango
Published: 06/27/2023
Pages: 156
Weight: 0.13lbs
Size: 6.93h x 4.96w x 0.55d
ISBN: 9781684812226
Language: English
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