Description
Experience the Transformative Power of a Colorful Plate
Dr. Deanna Minich is spot on in this book! She presents a simple, effective and powerful way to choose foods and understand the interconnectedness between our bodies and our lives. Amazon review
Eat the rainbow and embrace a lifestyle of wellness, with healthy foods and balanced nutrition fueling your path to emotional wellbeing, mental clarity, and spiritual fulfillment.
Dont just eat your greenseat your reds, yellows, and blues too. This inviting guide by nutritionist Dr. Deanna Minich presents a unique blend of ancient healing traditions and modern nutritional science. Filled with specific superfoods, supplements, and easy-to-follow healthy diet recipes, The Rainbow Diet makes eating healthy an exciting, colorful adventure.
Meals that heal. Forget about bland, colorless diet foodsits time to eat the rainbow. Vibrant health begins when we add color to our diet with the right foods and supplements. Dr. Minich emphasizes a holistic approach to health that doesnt solely focus on food intake. Embrace the power of natural foods and discover how the rainbow diet seamlessly integrates body, mind, and spirit into a single, harmonious view of living well.
Inside, youll discover:
Practical strategies to invigorate your diet with colorful, natural foods
Insightful tips on achieving holistic health through balanced nutrition
Colorful foods, supplements, and activities to help you heal and flourish
Easy-to-follow recipes that harmonize taste and health, embracing the essence of eating right
If youre interested in natural eating, and enjoyed books like Rainbow Green Live-Food Cuisine, What Color Is Your Diet? or Eat Your Colors, youll love The Rainbow Diet. Also dont miss other books by Dr. Deanna Minich including The Complete Handbook of Quantum Healing, Whole Detox, Chakra Foods for Optimum Health, and Quantum Supplements.
Author: Deanna M. Minich
Binding Type: Paperback
Publisher: Conari Press
Published: 01/01/2018
Pages: 304
Weight: 0.9lbs
Size: 8.90h x 5.90w x 0.70d
ISBN: 9781573246873
Language: English
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