Description
by
Alex Korb (Author)
Positive life changes lead to positive brain changesDrawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life.
Number of Pages: 440Dimensions: 0.89 x 9.21 x 6.14 INPublication Date: January 24, 2020
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