Description
| Author/Contributor(s): | Mehta, Silva; Mehta, Mira; Mehta, Shyam |
| Publisher: | Knopf |
| Date: | 4/7/1990 |
| Binding: | Paperback |
| Condition: | NEW |
A comprehensive illustrated guide to the famed yoga method developed by B. K. S. Iyengar.
Featuring one hundred key postures with detailed step-by-step instructions and photographs—from Silva Mehta, a disciple of Iyengar and cofounder of the the Iyengar Yoga Institute in Maida Vale, London; and Mira Mehta, founder of and teacher at The Yogic Path in London, who studied with Iyengar from childhood.
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